Lemony White Bean (or Chickpea) Dip

foodonia | Lemony-White-Bean-Dip-WM.png
Serving: 4 | Prep Time: 5 Minutes | Cook Time: 5 Minutes

It’s refreshing, it’s healthy, it’s easy, and best of all, the ingredients are all pantry staples.

Ingredients
  • 1 can (15 Oz. Size) Cannellini Or Garbanzo Beans, Drained And Rinsed
  • 1 clove garlic ( ), Peeled
  • 2 Tablespoons Fresh lemon ( ) Juice
  • ⅓ cups olive ( ) Oil
  • ¼ cups Fresh Italian Flat-leaf parsley ( ) Leaves
  • Salt And Pepper
Directions
  1. Place beans, garlic, lemon juice, olive oil, and parsley in food processor (or Vitamix). Pulse until mixture is smooth. Season with salt and pepper to taste.
  2. Transfer puree to a small bowl and sprinkle with more parsley.
  3. Serve with crostini, Belgian endive leaves, fresh vegetable sticks (like carrots or celery), or pita chips. Or have it for lunch in a wrap with veggies!

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